Coach Nick's Class June 11, 2013 at 7:04 am 6am Brittani 125# 3repmax 49,48,50,51,49,46 Phil 42,43,44,43,43,40 Sergio 275#/ 48,43,45,45,44,40 Berny: 48/52/53/55/55/51
Coach Erin's Class June 11, 2013 at 2:16 pm 1000 Matt K. 43, 43, 43, 42, 40, 38 Aaron – BS 205# – 49, 46, 45, 43, 42, 41
Coach Erin's Class June 11, 2013 at 6:51 pm 4PM Craig G – 34,35,36,40,39,41 215#3rep BS Bryant- 245# x3 BS/ :43,:45,:46,:51,:51,:48
6am
Brittani 125# 3repmax 49,48,50,51,49,46
Phil 42,43,44,43,43,40
Sergio 275#/ 48,43,45,45,44,40
Berny: 48/52/53/55/55/51
1000
Matt K. 43, 43, 43, 42, 40, 38
Aaron – BS 205# – 49, 46, 45, 43, 42, 41
3pm
Lex 27:36
Joyce 48, 49, 48, 47, 46, 46
4PM
Craig G – 34,35,36,40,39,41 215#3rep BS
Bryant- 245# x3 BS/ :43,:45,:46,:51,:51,:48
At home: 10 rounds 10PU, 10situps,10squats
12:21
8p class
33/38/40/39/38/36. 215#