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Thursday 06-13-13

11 Responses

  3. Coach Erin's Class

    9NERS

    Jamie A. #35, lt purple 40 B. 6rds + 25m run rx
    Brad G A. 58 ring dips B. 7rds + 10 push ups RX
    CASEY 70 RING DIPS(LITE PURPLE)/7RDS (65LBS)
    Clarissa #20/ purple 25 4rds + 6pu

  4. Coach Erin's Class

    10
    Aaron – A. 15, 12, 11, 8 B. 5rnds + 6PU RX
    Josh – A. 30, 26, 17, 16 B. 7 rnds rx
    Josh S. – A. 23, 17, 13, 13 B. 7rnds + 1pc RX

  5. Trev

    3PM

    Matt K. 13, 13, 7, 7/5 rnds+10pu (95#)

    4PM

    Joyce 10,10,10,10 (purple)/ 8rds RX
    Lex 36 dips (purple)/ 7 rds (15#)

  6. Coach Erin's and Craig's Class

    5 pm

    Shayne 42 dips/ 7 rds +3 pc rx
    jason c 42 dips 5 rds +3 rx
    manuel 58 dips/ 6rds + 1pu
    klein 46 dp/5 rn

  9. Coach Erin's and Craig's Class

    6PM

    Margarita: 7/5/6/6 green; 5 rds. p/c, p/u; 45#
    Paul: 4 / 5/ 4 /4; red; 4 rnds. 90#
    Rachel: 7/7/8/6 6rds rx
    Jackie H: 12/13/14/12 purple 5 rds #75 + 5 pc
    Joe A; 8,7,6,7 grn band. 6rds @ 45#
    Bailey: 5,5,2,5 2 skinny purple; 6 rds 45#
    Bresee: 11,12,11,9 green; 7 rds RX
    Edwin 11,13,9,6 6rds rx

  10. Coach Erin's and Cliff's Class

    7pm
    Yadie: 6,4,5,5 6 rounds #55
    Leslie 10,10,7,8(rind dips) 5 rounds #35

  11. Coach Erin's and Cliff's Class

    Ricardo 20-10-13-12 — 5 rounds
    sarabb 10-13-11-10—-4 rds
    Rosie= 7-10-20-20=4rds #35
    Cecy 10,10,6,6 7rds rx