Kelly – 13:56 (#75/box jumps)
Nick C – 7:06rx
Geramie – 8:34rx
Frank – 8:29rx
Casey – 10:00 #55
Margie – 9:05 #85
Lesley – 11:05rx
Janice – 11:30 #85
Chris 11:05 #55
Nate Lewis
If anyone didn’t see my blog post on Saturday, Kelly and I played kickball last fall and it was tons ‘o fun. A new season starts next week and we need a few more people to round out our team. We definitely need some more girls, and with CFRC girls we will dominate. Games are friday nights.
Dani, Ryan, Cheryl, Jesse, Kelly and I are playing.
Thanks!
Nate Lewis
When people ask me what CrossFit is all about, I usually relay how tough my free intro class workout was, and that if 7 minutes of this can wreck me that bad, it must be awesome.
Thank you Mike V for sticking it out with me for my last round yesterday (Kelly) ur the greatest!!!!!!
Oh and I tell my F&F ….. BADASS!!!!
Good job Ivy! It was my pleasure.
Matt – 10:05 Rx
Jacob – 9:21 (115#)
Ana – 12:11 (65#)
Brittani – 10:37 (65#)
Jamie – 12:34 (95#)
Kelly – 13:56 (#75/box jumps)
Nick C – 7:06rx
Geramie – 8:34rx
Frank – 8:29rx
Casey – 10:00 #55
Margie – 9:05 #85
Lesley – 11:05rx
Janice – 11:30 #85
Chris 11:05 #55
If anyone didn’t see my blog post on Saturday, Kelly and I played kickball last fall and it was tons ‘o fun. A new season starts next week and we need a few more people to round out our team. We definitely need some more girls, and with CFRC girls we will dominate. Games are friday nights.
Dani, Ryan, Cheryl, Jesse, Kelly and I are playing.
Thanks!
When people ask me what CrossFit is all about, I usually relay how tough my free intro class workout was, and that if 7 minutes of this can wreck me that bad, it must be awesome.
Dave A. 6:19 rx
Trevor 6:24 rx
Wes 6:28 rx
Mike V. 7:00 rx
Nancy 7:07 rx+ (145#)
Paul 7:10 rx
Lamarre 7:14 rx
Randi 7:20 rx+ (155#)
Scott 7:30 rx
Jason A. 7:55 rx
Landon 8:18 rx
Drew 8:28 rx
Nate 9:32 rx
Jana 9:37 (105#/75#)
Sammy 9:47 (125)
430
Ivy 10:52 rx
Craig 7:33rx
Kristen M. 7:51 (105)
Todd 7:46rx
Anna 7:55rx
Brad 7:03rx
Joe B. 7:51rx
Cookie 9:07rx
Joe C. 9:22 (135)
530
J.D. 7:26 rx+ (225)
Nirav 10:33rx
lannette 9:08 (45)
Jesse 11:55rx
Kevin 8:43rx+ (225)
jackie 8:24 (75)
Ron 11:03 (135)
Dustin 10:26rx
Anthony 9:07rx
Kristine 8:55 (45)
Cheryl 10:56rx
Shelly 7:10 rx+(155)
Cecy 9:02rx
Craig 9:55rx