Susan 41:53 (14″bj,6#/10ft)
Kelsey 45:48 (row,step ups,10#/10ft) We are going to get that box jump again. Don’t worry girl. Good push today.
Drew 39:58 rx
Danny R. 46:40 rx
Kelsy
Shelly, thanks for helping me get my confidence back on that box jump. I’ll get there again…….
britney 20’10/9ft 36;58
nick 31″+vest 40;02
jacob 20’16lbs 34;09
josh 20″10lbs 44;39
Kelly 36:28 (row,15″,15ghd)
Josh 23:34 rx
Gaby 32:23 (24″ step up,10#/9ft)
Geramie 32:14 rx
Jodie 31:02 rx
Adrianne 37:22 (20″,16#/9ft)
Autumn 32:28 (20″,16#/9ft)
Cindy 34:55 (13″,16#/9ft)
Jon S. 23:30 (row,30 push ups,30 sit ups)
Coach Erik, Your soo bad ass!!
Susan 41:53 (14″bj,6#/10ft)
Kelsey 45:48 (row,step ups,10#/10ft) We are going to get that box jump again. Don’t worry girl. Good push today.
Drew 39:58 rx
Danny R. 46:40 rx
Shelly, thanks for helping me get my confidence back on that box jump. I’ll get there again…….
Nick is a BEAST…#justsayin
3:30
Jon P 19:53 RX
Josh P 23:48 (Sub WB for 15 HSPU)
Crysti 30:28 RX
Scott 31:55 RX
Nathan 37:40 16#
Brndon 35:31 RX
Mel 38:24 RX
Clorinda 41:27 10#
Carrie 35:59 10#WB Thruster
Jana V 38:37 10# 9′, 20″Step up
Todd W 36:00 Row
Lannette 38:19 4# 9′, 20″ Step up
Ami 43:17 10# good push!
Jesse 40:50 14#
4:30
Brad 33:32 RX
Nirav 33:47 RX
Ana 33:57 #15
Joe Barnes 27:20 RX 🙂
Ivy 48:28 10#,13″BoxJump 🙂 1st WOD w/ Jumps! 🙂
Cecey 41:20 10#
Todd P 37:33 RX
Raquel – 46:55 (10, 9ft, 20in)
Mike – 40:01 (16)
Dustin – 41:35rx
Cathy – 38:15 (20in)
JD – 27:51rx
Craig – 43:31rx
Peyton – 38:25 (20 in) flippin’ fantastic wall balls!
Nate – 37:19
Robin – 36:59 (20in 14)
Ron – 28:51 (20 in 16)
Thanks guys ~ that was a good one!
1830
Abel-28:08 Rx’d
John G-33:59 Rx’d
Lorena-32:35 Rx’d
Ali-32:35 Rx’d
Jamie-43:32 10#
Ashley-37:42 Rx’d
Wayne-34:17 Rx’d
Gary-40:09 Rx’d
Jenna-41:32 10#
Rachel-30:37 10#
Joe-48:58 20″
1930
Cliff-33:09 Rx’d
Sage-42:05 10#
Nate-34:18 Rx’d
Deena-39:05 10#
Phillip-35:17 Rx’d
Jake-44:57 16#
Bryan-34:19 16#
Adam-29:49 16#