Lately I’ve been rockin out to Dubstep but I like anything loud. I really like that “Eye of the Tiger” Pandora station too.
I asked my little stud muffin the question of the day( not Dan by the way),he said “I’m sexy and I know it”. Ohh snap I love my kid.
Ha ha Shelly! My kids would answer the same 🙂
Eminem- for heavy lifting
“out of control” radio station from pandora- for WODs…
Then shut it all down directly after the WOD…can’t stand loud music when I’m recovering…don’t know why. I also take my shoes off for some weird reason.
Josh C. – 32:43
Jacob – 26:22
Brittani – 28:52
Richard – 27:26
Ke$ha, Brittany, Lady Gaga….. Sorry guys but Erin has the best WOD music taste !!!!! I love to run to LMFAO pandora station. I like Dans music when he is coaching so I may have to tune in on that!!!
Lmfao radio!!! Ivy lyn knows what’s up!!! Like little d’s answer too:)
I always like Erin’s choice, and Dan as well.. But I do like how Nancy plays country right after a WOD..
I’m with little D, he’s a cool kid! I need a fast hard beat especially on long run days like today, it makes it a whole lot better. Mike Varnum turned me onto wireless headsets, it changed my life. Love em!
From Home- 27:21… I like LMFAO during short WODs. If it’s a long WOD I like the “Rise Against” playlist on Pandora.
Nathan – 27:10
That’s wassup Ron!!! 😉
There’s music playing during the WOD?
Ron knows whats up!
I’m gonna give a +1 to Coach Sean’s WOD mixes. Get angry!
Josh 23:25 rx
I can’t believe only 1 person showed for the 9am and 12 class today. Come on you guys!!!!! 🙁 Get your butts in here. Slackers!!!!!!!
Should have put 1k sprint or something easy as the WOD on the blog, then tell everyone otherwise when they show up
Okay, here it goes…Beastie Boys Licensed To Ill.
Damn Margie…bringing it back…Love it.
Oh, and to comment on Shelly’s post…everyone will be doing a 5k. When you pick and choose your workouts…you’re progress stops..That’s the cold hard facts…
Nick….where you at??? I’m coming for you. 5:30 class.
Josh- nice time!
I love Kanye West type of stuff and Linkin Park for my workouts!
And I will be in tomorrow doing my 5k with a weight vest. 😉 I love running so I’m super pumped!!!
Ivy 1 lap and 1000m row
Danny R “diane” 10:58rx
Man, I was going to rest today but Shelly made me feel guilty.
5k/3.11 miles per I Map My Run
Music I perfer:
Devil Wears Prada
We Came as Romans
Skrillex (Dub Step Mike V.)
Abel – 22:40rx PR total gangsta
Jackie – 27:06rx
Binley – 27:24rx
Gaby – 27:34rx
I love it when it feels like a club atmosphere. Not big on the mosh pit feel. I second Dan on the overly loud music.
So I was talking with Shelly and we wanted to recognize the members that don’t “pick and choose” workouts and show up on days like today…knowing that it will suck…but be good for them. And my reward to them will be this: I’m going to randomly pick 2 people out of the hat, that did the 5k today, and offer them 1hr of personal training at a scheduled date with me. (I know…it’s not that big of a deal, but to me…time, especially “private” time, is worth more than a free shirt or something). During this hour, we can go over anything they want…nutrition, gymnastics, powerlifting, olympic lifting, goal setting…whatever! Stay tuned to find out the results. I still need to wait for the last class to go through.
Better yet…let’s see who is a true CFRC-er…if you did the 5k today and have read this post…
Comment: “I want it” and we just might make the “hat a little smaller”…
I want it
I am going through Crossfit WITHDRAWALS! I can’t wait to be healthy again, I’ve seen some great WODs including this one!
i want it!!!!! 😛
I WANT IT!!!!! P.s Shelly helped me step up my game yesterday and I added weight to my 800m sled pull so my hammi’s and legs were on fire but hey I came in tried and did one lap and rowed thanks to Erin and Nancy so I’m A winner today no matter what 😀
Scott!!!!! Way to come in and get it done. I’m proud of you 🙂 now you won’t feel guilty when you put your head down tonight when you go to bed:) Great job today.
I WANT I WANT I WANT! =]
Thatta girl Ivy!!! Xoxo
Impressive time Wolverine. Real immmmmpressive.
Today was my rest day otherwise I would have been there. And I did run today but not for time. I didn’t know what the wod was because I don’t usually check on my off day.
I want it too!
I want!!!! (but didn’t make it in today)
I WANT IT!!!!!!!!!!!!!
I WANT IT……(today was my rest day tho)
We want it!!!!
Since I’m going to bed…
The two winners are: Wes and Sam… They both did the 5k and both were diligently keeping track of the blog. Congratulations guys.
Wes and Sam- Please email me first about what you’d like to go over in our session. We’ll have some dialog on specifics and then set up a date and time. I love having one on one time with people and know we’ll bring you one step closer to your goals.
To everyone else…I plan on doing this often, and it pays to be an active CFRC member on the blog, Facebook and at special events.
I did a 5k on my treadmill just now (busy day), hope that counts 🙂
Sorry Divina…I know you would of been here, but the rules were…you had to be here with your fellow CrossFitters and had to do the entire 5k.
Gracias for the kudos senorita. Much appreesh!
Nice time Wolverine!!! I’m gonna get you one day.
Thanks Lo and BRING IT!!!
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