Don’t worry guys – we will explain it to you when you get here 🙂 Abel it sounds like you got it 🙂
Wayne
Hi Everybody,
I have two tickets for tonight’s Ontario Reign Hockey game at the Citizens Business Bank Arena. If you’re not familiar with the team you can check it out here OntarioReign.com. No charge for the tickets I just don’t want them to go to waste. Shoot me a text or email if your interested 909-767-1830 [email protected].
Dan, I got my 40 pullups today….so I am officially cool now.
Let me see if I got this right…we’re doing a 3 minute AMRAP 6 times with a 1 minute rest period between each “round” ?
I’m confused !!???!!!
Adrianne – (85) 17
Josh – 32rx
Cathy – 17 (95)
Geramie – 18rx
Todd – 19 (65)
Brett – 22 (85)
Frank – 22 (115)
Schwabface – 24 (95)
Rob – 20 (115)
Don’t worry guys – we will explain it to you when you get here 🙂 Abel it sounds like you got it 🙂
Hi Everybody,
I have two tickets for tonight’s Ontario Reign Hockey game at the Citizens Business Bank Arena. If you’re not familiar with the team you can check it out here OntarioReign.com. No charge for the tickets I just don’t want them to go to waste. Shoot me a text or email if your interested 909-767-1830 [email protected].
Wayne
Tanya 21+2 PC rx
Jon S. 18+3 PC rx
Danny R. 14 rx
Vincent 23+3 PC (65#,pu/du’s)
Toni 19 (45#,knee)
Chris 23+1 PC (35#,knee)
Shelly 27+3 PC rx
Landun 19 +1pc (135)
Melisssa 19 +2pu (105/knee pu’s)
Jason 20 +1pc rx
Drew 23 +3pc rx
Scott 26 (125)
Paul 16 rx+vest
Peyton 17 (95)
Craig 19+3pc rx
Joe 18 rx
Amy 14 +3pc (95)
Jon 23 rx+185lbs
Great Job everyone!
I knew you would Josh!!! When you get your 50…then you’re cool:):) And no…I’ve never gotten 50, so I remain “un cool”…But I should try one day…
Robin 14 blue pull-ups/ 19 rds 75#/knee pushups
Anna 18 pullups rx/ 20 rds 95# or rx??
Raquel 25 green pull-ups/16rds knee pu
Nirav 7 bar mu/19 rds 95#
Brad 30 pullups rx/ 21 rds 115#
Todd 23 rds rx
1730
Joe-5 mu/18 Rx’d
Nick-4 mu/18 Rx’d
Jason-4 mu/28+3PC Rx’d
Anthony-1 mu/18 135#
Jessie-2 Pull-ups/15+3PC Rx’d
Jason-4 Pull-ups(blue)/12+3PC 145#
Christina-19+6 Push-ups 35#
Jodie-18+2 squats 75#
Ivy-11+1 squat 95#
Gaby-8 Pull-ups(red)/22+3PC 65#
Nick P-23+3PC Rx’d
Kevin-13+3 squats Rx’d
Mike-8 Pull-ups(blue)/15 Rx’d
Randi-26+3PC Rx’d
Kelsey-13+1PC 75#
1830
Adam-4 mu/18 135#
Nick-8 mu/24+1 push-up Rx’d
Abel-5 mu/20 Rx’d
Lorena-6 pull-ups/20+2 PC 95#
Dee-3 mu/21+1PC Rx’d
Matt-15 Pull-ups/20 Rx’d
Joe B-7 pull-ups(red)/12 Rx’d
Ali-13 pull-ups/14+2PC 135#
Phillip-14 pull-ups(blue)/15+1 squat
Erin-17 (dips+squats alternating) Rx’d
Eric-22 115#
Valentina-16+1PC 55#
Bryan-15 Rx’d
Jake-9 pull-ups(black)/9+2PC 95#
Mariana-18 35#
Craig-15+3 squats 95#
Katie-10 35#
Becca-27+3 PC 65#
Lesley!!!!!!!!!!!
Thank you for sticking around and helping me mop up. I really appreciate it. Your the best:) Dave is one lucky man:)