Ari – 7 rounds +10 pistols(blue band for pullups, banded HSPU, rings on the pistols)
Josh – 10 Rounds (sub 20 Air Squats for pistols)
Randi – 9 Rounds + 7 PU Rx
Tanya – 4 Rounds + 8 pistols
Jen G. – 8 Rounds + 8 PU Rx
Ana – 6 Rounds + 8 pistols (Box HSPU, rings on the pistols, green band for PU)
Brittani – 8 Rounds + 10 pistols (Box HSPU, green band PU)
Tanya
Did anyone find a white watch? I left it after the 6am work out!! 🙁
630
Cathy 7rds abmat
Ali 5 rds+5 hspu box/mod hspu
Nick Y 4 abmat
Wayne 5+14 pull-ups box/ball
Jason A 4 rds gr/box mod pistols
Jon M 10 mins 4 rds mod pistols
Maria 7 rds gr/box and did some hspu with abmat/ mod pistols
Danielle 10 rds +8 pistols rx what?!?!?! TOP DAWG 🙂
Binley 6rds+ 4 hspu bl/bl/mod pistols
Todd 6 rds + 6 pullups mod pistols
Eric 6 rds + 5 hspu blue/gr/ mod pistols
Nesto 8rds + 5 hspu rr/blue/green/ mod pistols
Ari – 7 rounds +10 pistols(blue band for pullups, banded HSPU, rings on the pistols)
Josh – 10 Rounds (sub 20 Air Squats for pistols)
Randi – 9 Rounds + 7 PU Rx
Tanya – 4 Rounds + 8 pistols
Jen G. – 8 Rounds + 8 PU Rx
Ana – 6 Rounds + 8 pistols (Box HSPU, rings on the pistols, green band for PU)
Brittani – 8 Rounds + 10 pistols (Box HSPU, green band PU)
Did anyone find a white watch? I left it after the 6am work out!! 🙁
Hey Tanya…Shelly has it.
Hey girl, I put it by the computer in the gym:)
3:30
Scott 7 Rds RX
Drew 4 Rds +10 Pistols (Medball AbMat)
Ashleigh 5 Rds +10 PUs (Medball AbMat)
Clorinda 4 +6PUs (Blue Box)
Joey 5 +4HSPU (Blk Box)
Crysti 6 +1PU RX
Nancy 9 +2HSPU RX!
Dave J 9 RX!
Melissa 7 +3HSPU (Blu Box)
Carrie 4 +10 Pistols (Blu Box)
Monica 4 +4HSPU (Blu Box)
9ners
Kelly 4+15 step ups (30″ hspu,step ups,green)
Robert G. 8 rx
Casey 7+9 pistols (20″hspu,black,green)
Trevor 7+10 pu (24″hspu,box pistols)
JOn S. 7+10 pu (24″hspu,box pistols)
Rick!!!! From the i-na 🙂 8rx+ (Def Hspu)
Lauren 6+10pu (20″hspu,green,green)
Jana 7+5 hspu (20″hspu,green,green)
Brett 6+3 pu’s (ab mat,Air sq.)
Lesley 5+2 hspu (2 abmat, ball pistols)
Joiette 6+10 squats (20″ hspu,air sq.,blue)
Divina 6+13 pu (20″ hspu,air sq,blue)
Marguarite 5 (Push ups,air sq., kip)
Jennifer 5+6 pistols (24″hspu, bar pistols,red/blue)
Jon 10+10 air squats (24″hspu, air sq,black)
Lannette 8 (20″hspu,box pistols,green)
4:30
Anna 4 Rds (Blu/Red) Hurt Wrist 🙁
Suttles 4 +3PUs (Grn/Blu)
Peyton 5 + 3HSPU (Medball)
Kelsy 3 +10 PUs (Ball/Plate Blu Box)
Brad 6 +2 Pistols (Ball)
Nirav 7 Rds (Ball 2xAbMat)
Jodie 6 +5PUs (AbMat last round only 🙂 )
Cecey 6 +10PUs RXXX! 🙂
Jamie 5 +10 Pistols (Ball Grn AbMat)
Cindy 7 Rds (Box Grn)
Trevor 4 +5 PUs (2xAbMat Ball)
Lynnette – 7 (pu, squats, rr)
Kristen M – 7 (box)
Abel – 5 (ball)
Robin – 9 (box,green)
Nikki – 6 (box)
Ivy – 5 (box green)
Brad – 6 (box, green)
Dustin – 3(box, blue)
Raquel – 7 (box, green)
Tanya I sold your watch on ebay
630
Cathy 7rds abmat
Ali 5 rds+5 hspu box/mod hspu
Nick Y 4 abmat
Wayne 5+14 pull-ups box/ball
Jason A 4 rds gr/box mod pistols
Jon M 10 mins 4 rds mod pistols
Maria 7 rds gr/box and did some hspu with abmat/ mod pistols
Danielle 10 rds +8 pistols rx what?!?!?! TOP DAWG 🙂
Binley 6rds+ 4 hspu bl/bl/mod pistols
Todd 6 rds + 6 pullups mod pistols
Eric 6 rds + 5 hspu blue/gr/ mod pistols
Nesto 8rds + 5 hspu rr/blue/green/ mod pistols
730
Becca 7 rds gr/bl/mod pistols
Sage 5rds+ 12 pull-ups blue/box /mod pistols
CLiff 5 + 10 pull-ups rx
Dani 6 rds +2 pull-ups blue/box/mod pistols
Ryan 6rds red/ mod pistols
Jake 6 rds+ 10 pistols rr/box/mod pistols