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Monday 01-16-12

6 Responses

  1. Coach Nancy

    Seany Sean – 7 rx+ (Dumbbell pullups)
    Nick C – 7 rx+ (Dumbbell pullups)
    Richard 6rx
    Craig 3 (blue, 95)
    Kristen 8rx
    Jenn G – 6 (kip at the end)
    Randi – 6 (kip at the end)

  2. Coach Dave A

    0900 class

    Chris 7+4pu (35#/med ball sit ups)
    Brett 4+5pu (75#, red) had to stop early
    Nick 6+3K2E (115#)
    Geramie 6+1pp (kip)
    Frank 7 (125#)
    Autumn 5+5pu (80#/purple)
    Ashleigh 5+2K2E (75#,red)
    Gaby 6 (60#,red)

    1000 class

    Mike J. 5+3pp rx
    Erik 5+5pu (115#,red)
    Kelly 6 (45#,grn,HK)
    CAthy 6 (65#,yellow)
    Josh P. 8 +5pu (sub’d HSPU for PP)

  4. Coach Erin

    Todd 6+5pu rx
    Wayne 5rds+8k2e red. 115#
    Nirav 5+1 k2e 95#
    Dani 7rds+4 pu gr, 45#, hk
    Mike V. 7rds+3 pu rx+ vest
    Abel 6rds+8 k2e rx
    Ryan 5+5 pu blue, 115#
    Dustin 6rds red, 95#
    Robin 4+1 k2e blue, 65#
    Jackie 5rds+7pp blue
    Nesto 13 rds+ 7 pu did 5 rr, 7 pu, 9 su

  5. Coach Erin

    Jon P. 10rds+7 k2e rx
    Erin 10rds+7 pp rx
    Drew 5 rds rx
    Scott B 6 rds rx
    Melissa 6+8 k2e hk, blue
    Dave A 8+2 pu rx+ vest
    Paul S 5+6 k2e rx+ vest
    Clorinda 5+5pp blue, k2c, 75#
    Schwab 7+1 pu 115#
    Nancy 4+4pu rx+ 105#
    Cookie 4+7 k2e 65#
    Jana V. 7+5 pu grn, 35#
    Todd W 7rds 75#
    Brandon 6+6 pp 115#