Friday 12-20-19

Tomorrow “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

EVERY 1:15 x 7 SETS*
3 Back Squats

*Start at a moderate-heavy weight a build to a 3RM.

Workout

TRIPLE AMRAP
AMRAP x 5 MINUTES
12 Slam Balls (20/10)
12 Wall Balls (20/14)

-Rest 1:00-

AMRAP x 4 MINUTES
10 Slam Balls
10 Wall Balls

-Rest 1:00-

AMRAP x 3 MINUTES
8 Slam Balls
8 Wall Balls