Thursday 12-19-19

HOLLIDAY SCHEDULE 

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed 

December 31st, 8am Bootcamp, 9-10am Crossfit 

January 1st, gym closed 

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Strength/Skill

EVERY 1:15 x 7 SETS*
3 Push Press

*Start at a moderate-heavy weight a build to a 3RM.

Workout

EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 10 Push Press (135/95)
MIN 3 – :40 MAX Push-ups