Anyone know of a good gym down in San Diego with classes on the weekends? We will be visiting this weekend, thanks!
Edwin
happy birthday Cheryl from one of your biggest fans! team pain for life!!! happy birthday dave! happy birthday jerry, happy birthday ana! may you all have a beautiful day!
Gaby
Love that picture Cheryl!! One of the awesomest blog pics ever!!!!! Happy Birthday! Big birthday wishes to Jerry Ana and Dave!
Chris= run rx singles and squats 33:15
Marguerite 32:01 modified
Niic P: 34:45 (single under/ball)
Harvey 32:36 Single unders/ ball
anna 33:25rx
44:25 run, 100du with 150 su, 100 du, 50 du and ball and bar assisted pistols
10AM
josh: 37:25
natalie 38:25 sub su x3
Brittani 37:33 RX celebrating my 1 yr CFRC anniv.!!
Katie
Just an FYI: If you are planning on going to BattleFit West this Saturday, the tickets are 13.65 until Midnight tonight. If you wait to buy tickets at the door, the tickets will be 17 plus the service charge. Saving some money is always high on my list!! 🙂
Happy Birthday to my Best Friend Ana P!!
Only a true crossfitter would show up at 5 am to do powerlifting then 6am bday WOD on her day off!!!
You rock!
Love ya
Britt 🙂
Anyone know of a good gym down in San Diego with classes on the weekends? We will be visiting this weekend, thanks!
happy birthday Cheryl from one of your biggest fans! team pain for life!!! happy birthday dave! happy birthday jerry, happy birthday ana! may you all have a beautiful day!
Love that picture Cheryl!! One of the awesomest blog pics ever!!!!! Happy Birthday! Big birthday wishes to Jerry Ana and Dave!
6AM
Jamie: 37:20 du+attempts
Erica: 37:34 su
Chris= run rx singles and squats 33:15
Marguerite 32:01 modified
Niic P: 34:45 (single under/ball)
Harvey 32:36 Single unders/ ball
anna 33:25rx
44:25 run, 100du with 150 su, 100 du, 50 du and ball and bar assisted pistols
Susan 50:05 3x single 2x squats run rx
Peggie 75 pull ups 75 pushups 75 situps 5min on the bike 23:00
Autumn 34:27 RX
Meagann 35:05 RX
10AM
josh: 37:25
natalie 38:25 sub su x3
Brittani 37:33 RX celebrating my 1 yr CFRC anniv.!!
Just an FYI: If you are planning on going to BattleFit West this Saturday, the tickets are 13.65 until Midnight tonight. If you wait to buy tickets at the door, the tickets will be 17 plus the service charge. Saving some money is always high on my list!! 🙂
44:35 su, ball pistols
Dave Johnson’s Dirty 30 Min AMRAP
9 Thrusters 135#
27 Burpees
9 Deadlifts 255#
27 Jumping Squats
Johnson 5 Rnds 14 Burpees
Celebrity Guest LaMarre 5 Rnds 20 Burpees
3pm
Mike C. 24:23
400 class
Randi 25:06 RX
JD 32:04 RX
Sotro 26:25 pole pistol
Joyce 32:46 pole/singles
4:00 cont.
Jamie 36:30 450su,100su,50su, pole
Happy Birthday to my Best Friend Ana P!!
Only a true crossfitter would show up at 5 am to do powerlifting then 6am bday WOD on her day off!!!
You rock!
Love ya
Britt 🙂
500 class
Jackie V.=28:00 modified row, single unders, air squats
Ari 26:19 2x su and ring pistols
wesley 27:14RX
6:00
Rachel R- 30:25 singles/ bar pistol
jackie h: 32:04 singles/bar & ball pistols
jason c. 25:30 air squats.. singles
Ann Marie 41:22 singles/bar & ball pistol
Raquel: 44:37 singles/bar
Vanessa 44:00 singles/bar
Liz C.: 47:50 singles/rings
Binley 44:30 du/ ball pistols
1900
Craig N. 22:25
Todd W. 30:42 modified
Gaby 33:57 pistols modified
Gretchen 37:05 modified
Kristen M. 36:50 su pistols modified
Ru: 33:23 pistols modified
fercia 33:40
phillip 30:35 singles x3 bar pistols
corey 30:32 3x single, bar pistols
Kristine 34:40 single, pistols modified
Cliff: 40:54 RX
Naman: 40:50 singles, bar pistols
gretchen 45:13 singles pistols modified
robert 30:45 2rnds singles pistols modified
1900 cont.
Berny 46:33 singles x3/ air squats
Jeff H. – 33:39 du rx / pistols modified
Forgot to log my time
36:32 single unders x3 and modified pistols