Carrie 22:05 blue/green/knee
Brett 24:32 almost rx 86 pullups (ripped) did 14 RR
Erik R: green/30:14
Brenda R: 31:21 Black
trevor w:31:22 rx
Jeff H. – 33:17 blue
Shawn -35:44 green
Matt W: 43:25 gb
Mike L. 16:54 RX
Anthony 22:48 sub 4 min row for air squats
Jamie 24:24rx
kelsy 25:55 80pu blue/20pu grn
Bob K: 25:31 RX no bands!
Mike F 30:26 RX
Kristine 27:27 green band, knees
Misty 26:32 30blu/70grn, knees
Jeanette’s Bday WOD (25:27) & Natalie (24:04)
27 cal row
27 burp box jump 20″
27 kb swing orange
27 wb su 10#
27 pu jeanette green nat blue
27 thruster 45#
27 walking lunge 45%
27 calorie row
Matt F. 21:01 RX
Todd W. 27:45 modified
Anna P: 29:55 71 blue rest green/ knees
mehdi 31:46 green
M Madden: 32:10
Chris C: 28:22
Valentina 32:12 blue
jackie H.: 30:30 red band, knees
Vanessa: 34:35 grn bnd, knees
Jordan C: 30:02 RX
Rachel R- 32:21 blue bnd
ALI 25:15 RX
mel 26:26, blue, knee pu
M. Lee 26:25 RP, 70knee/30hip
Lo 25:29, blue, knee
Todd Porter: 22:21RX
Edwin 31:32RX
Melissa: 33:37 GRN/Rings, knee PU
Dee: 26:31RX
Jonathan M: 21:37RX
Drew 30:55 rx
6AM
ketelsleger 21:49
Dave santos 23:50
Bri 26:49 green
Erica 28:51 green
Matt A. 18:55 RX
Binley @ work 27:50 rx
0900
Paul – 22:02rx
Coach Nancy – 22:22rx
Margie 23:50 red/knees
Toni 26:42 blue/knees
Meagann – 28:13 RX
Nic P- 29:55/thin pink
Gaby 29:10rx
0900
Geramie 28:48rx
CASEY 27:49 (GRN)
1000
Carrie 22:05 blue/green/knee
Brett 24:32 almost rx 86 pullups (ripped) did 14 RR
Erik R: green/30:14
Brenda R: 31:21 Black
trevor w:31:22 rx
Jeff H. – 33:17 blue
Shawn -35:44 green
Matt W: 43:25 gb
Trev
16:58 rx
3pm
Monica 25:15 blue/knees
Randi 19:32 RX
Ari 26:48 blue/knees
Mike C. 14:12rx
Corey 22:01 rx
Vincent 23:02 blue/knee
Joyce 30:00 RX
Nina 25:22 b and green band
4:00 PM Class
Craig G – 28:29 RX
500 class
Mike L. 16:54 RX
Anthony 22:48 sub 4 min row for air squats
Jamie 24:24rx
kelsy 25:55 80pu blue/20pu grn
Bob K: 25:31 RX no bands!
Mike F 30:26 RX
Kristine 27:27 green band, knees
Misty 26:32 30blu/70grn, knees
Jeanette’s Bday WOD (25:27) & Natalie (24:04)
27 cal row
27 burp box jump 20″
27 kb swing orange
27 wb su 10#
27 pu jeanette green nat blue
27 thruster 45#
27 walking lunge 45%
27 calorie row
600 class
Matt F. 21:01 RX
Todd W. 27:45 modified
Anna P: 29:55 71 blue rest green/ knees
mehdi 31:46 green
M Madden: 32:10
Chris C: 28:22
Valentina 32:12 blue
jackie H.: 30:30 red band, knees
Vanessa: 34:35 grn bnd, knees
Jordan C: 30:02 RX
Rachel R- 32:21 blue bnd
ALI 25:15 RX
mel 26:26, blue, knee pu
M. Lee 26:25 RP, 70knee/30hip
Lo 25:29, blue, knee
Todd Porter: 22:21RX
Edwin 31:32RX
Melissa: 33:37 GRN/Rings, knee PU
Dee: 26:31RX
Jonathan M: 21:37RX
Drew 30:55 rx
Thomas 31:19