Coach Nick's Class September 28, 2012 at 7:06 am 6AM Ana: max shoulder press 50#v 16:40 1 pood Jamie: SP-60# – RX 17:10 Erica SP-65# -20:57 pood Jonathan M: 355# Deadlift, 115# 3 Rep Shoulder Press, 13:02 RX WOD
Cindy September 28, 2012 at 8:00 am So happy for you Cecy!! 🙂 I’m sure she’s beautiful cant wait to meet her!!
Brittani September 28, 2012 at 10:52 am Will someone write in my 5 points for yesterday? Thanks Brittani
Coach Nick's Class September 28, 2012 at 10:59 am janice #20,17:35 Nic P: 14:04 Jeff H – 16:11 red kb Susan 19:30 #20 kb Peggie 45 lb press !2:21 Push ups adriane 55lbs press 21:00 orange kb Cindy 1750 RX
Coach Nick's Class September 28, 2012 at 11:08 am Matt A. 15:39 RX #115 SP Ricky: 16:04 105# Lesley #65 17:13RX Meagann 65# 17:22 RX Dave J 155# 13:02 rx
Gaby September 28, 2012 at 3:46 pm Forgot to post 10 am class with Coach Nancy 3 max sp 65# wod 15:00 rx
Coach Dave A September 28, 2012 at 3:59 pm 300 Class hilda #50 wod 15:10 Mike L. 9:56 RX Schwaby 12:07 rx Joyce #70 max press/ 15:00 RX Craig G – 105# 16:01rx Nirav 95# 15:30 rx Natalie 70# 15:30 25# Brett 80# PR!!! 10:20 sub’d pushups/squats for burpees(15 each)!!!!
Coach Dave A and Erik's Class September 28, 2012 at 5:54 pm 400 class and 1700 Carrie 18:54 kb snatch (25#) Heidi 17:49 Orange KB #60 Shoulder Press wesley 9:34 RX Bob K: 14:00 35# binley 17:20 Sotro 10:50 rx Kaleb 17:43 rx Jodie SP 85# 11:28 RX Dan: 19:12 RX, 105# jullian 20:08
Coach Erik's Class September 28, 2012 at 7:28 pm 1800 (5:00) misty 17:40 26# Valentina 16:3? 20# M Madden: 95# / 18:28 Jamie 85#/ 12:52rx Ru: 55#/16:13(26#) Chris C 26#, 17:26 phillip 13:27 RX brian 20:40, 165 lbs maddie: 15:34 nicole: 24:05, 18lbs Berny 24:07 RX!!!!! Liz C.: 23:30 26# Ann Marie: 24:47 Jordan C: 19:34 RX Katie: 25:22RX!!! 60# 3 shoulder press Corey 135# shoulder press, 14:56 rx Edwin 16:57 RX Gerry- Birthday wod 26 AMRAP 26 Burpees 26 B Squats 26 Cal Row 4 rounds + 6 burpeess
6AM
Ana: max shoulder press 50#v 16:40 1 pood
Jamie: SP-60# – RX 17:10
Erica SP-65# -20:57 pood
Jonathan M: 355# Deadlift, 115# 3 Rep Shoulder Press, 13:02 RX WOD
So happy for you Cecy!! 🙂 I’m sure she’s beautiful cant wait to meet her!!
Will someone write in my 5 points for yesterday?
Thanks Brittani
janice #20,17:35
Nic P: 14:04
Jeff H – 16:11 red kb
Susan 19:30 #20 kb
Peggie 45 lb press !2:21 Push ups
adriane 55lbs press 21:00 orange kb
Cindy 1750 RX
Matt A. 15:39 RX #115 SP
Ricky: 16:04 105#
Lesley #65 17:13RX
Meagann 65# 17:22 RX
Dave J 155# 13:02 rx
ron 105# 23:00
Forgot to post 3 Max Rep SP 65#
Coach Nancy 11:30rx
1000 class
Divina 55# 17:48 orange KB
Forgot to post 10 am class with Coach Nancy
3 max sp 65# wod 15:00 rx
300 Class
hilda #50 wod 15:10
Mike L. 9:56 RX
Schwaby 12:07 rx
Joyce #70 max press/ 15:00 RX
Craig G – 105# 16:01rx
Nirav 95# 15:30 rx
Natalie 70# 15:30 25#
Brett 80# PR!!! 10:20 sub’d pushups/squats for burpees(15 each)!!!!
400 class and 1700
Carrie 18:54 kb snatch (25#)
Heidi 17:49 Orange KB #60 Shoulder Press
wesley 9:34 RX
Bob K: 14:00 35#
binley 17:20
Sotro 10:50 rx
Kaleb 17:43 rx
Jodie SP 85# 11:28 RX
Dan: 19:12 RX, 105#
jullian 20:08
1800
(5:00) misty 17:40 26#
Valentina 16:3? 20#
M Madden: 95# / 18:28
Jamie 85#/ 12:52rx
Ru: 55#/16:13(26#)
Chris C 26#, 17:26
phillip 13:27 RX
brian 20:40, 165 lbs
maddie: 15:34
nicole: 24:05, 18lbs
Berny 24:07 RX!!!!!
Liz C.: 23:30 26#
Ann Marie: 24:47
Jordan C: 19:34 RX
Katie: 25:22RX!!! 60# 3 shoulder press
Corey 135# shoulder press, 14:56 rx
Edwin 16:57 RX
Gerry- Birthday wod
26 AMRAP
26 Burpees
26 B Squats
26 Cal Row
4 rounds + 6 burpeess
What time is everyone going tomorrow.