All next week is Friends and Family Week!!!
October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.
October 13th and 14th, Gym Closed
October 31st, 9AM, 10AM, 3PM, 4PM only.
OPEN GYM 10AM to Noon
OPEN – PERFORMANCE – FITNESS
Dumbbell Strict Presses (30’s/20’s)
After Each Round:
200 Meter Sand Bag Run (50/25)