7
Oct
Monday 10-8-18
scheduling announcements:
All this week is Friends and Family Week!!!
October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.
October 13th and 14th, Gym Closed
October 31st, 9AM, 10AM, 3PM, 4PM only.
Friends and Family Week!!!
WOD
OPEN & PERFORMANCE
Turkish Get-Up
Build to a Moderate Load on Each Arm
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Row
FITNESS
Turkish Get-Up
Build to a Moderate Load on Each Arm
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (35/25)
20/15 Calorie Row
