Saturday 10-6-18

scheduling announcements:

All next week is Friends and Family Week!!!

October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.

October 13th and 14th, Gym Closed

October 31st, 9AM, 10AM, 3PM, 4PM only.

8AM Bootcamp

9AM Cycle

9AM WOD

“SCHMALLS”

• For Time
• 800 meter Run
• Then 2 Rounds of:
• 50 Burpees
• 40 Pull-Ups
• 30 Pistols
• 20 Kettlebell Swings (1.5/1 pood)
• 10 Handstand Push-Ups
• Then, 800 meter Run