Saturday 12-29-18

Scheduling Announcements:

December 31st: 8am bootcamp 9,10AM Crossfit Only

January 1st: Gym Closed

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8AM Bootcamp

9AM WODS

Workout 

EMOM x 21 MINUTES 

Minute 1 – 10 DB Up/Downs (35/25)|(25/15)

Minute 2 – 50 Double Unders

Minute 3 – 12 C2B Pull-ups or 8 Strict Pull-up 

CORE FINISHER 

3 Sets

20 Weighted Tuck Hold Single Leg Lowers

-rest :30-

:30 Side Plank Hip Lifts + :30 Side Plank Hold

Repeat on opposite side with no rest

-Rest :30-