Sunday 12-30-18

Scheduling Announcements:

December 31st: 8am bootcamp 9,10AM Crossfit Only

January 1st: Gym Closed

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Open Gym 10AM to Noon

COMPLETE IN SET TIME 

From 0:00 – 8:00

75 Wall Balls (20/14)

1:00 Plank on Elbows

25 Russian KB Swings (70/53)|(53/35)

From 8:00 – 16:00

50 Wall Balls

1:00 Plank on Elbows

50 Russian Swings

From 16:00 – 24:00

25 Wall Balls

1:00 Plank on Elbows

75 Russian Swings

*Complete all the work in the allotted time, rest the remainder of time until the next work period