Friday 12-28-18

Scheduling Announcements:

December 31st: 8am bootcamp 9,10AM Crossfit Only

January 1st: Gym Closed

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WOD

Strength/Skill 

SNATCH COMPLEX 

Above the Knee Snatch

Below the Knee Snatch

*Spend 15:00 Building to a quality set 

Workout 

8 ROUNDS FOR TIME 

200m Run

3 Hang Snatch (135/95)|(95/65)