27
Dec
Friday 12-28-18
Scheduling Announcements:
December 31st: 8am bootcamp 9,10AM Crossfit Only
January 1st: Gym Closed
WOD
Strength/Skill
SNATCH COMPLEX
Above the Knee Snatch
Below the Knee Snatch
*Spend 15:00 Building to a quality set
Workout
8 ROUNDS FOR TIME
200m Run
3 Hang Snatch (135/95)|(95/65)
![](https://crossfitrc.com/wp-content/uploads/2018/12/Screen-Shot-2018-12-27-at-7.28.08-PM-932x1024.png)