Saturday 1-18-20

Strength/Skill

EMOM x 9 MINUTES
MIN 1 – :45 DBL Front Rack KB Hold (53/35)|(35/26)
MIN 2 – :45 DBL OH KB Hold
MIN 3 – Walking Rest

(No Measure)

Workout

AMRAP x 14 MINUTES
200m Run
30 Double Unders
12/10 Cal Bike
7 KB Goblet Squats (70/53)|(53/35)

(Score is Rounds + Reps)