Monday 1-27-20

Workout

STRENGTH
5-5-5-5
Tempo Strict Press (1111)

(Score is Weight)

WORKOUT
FOR TIME
25 Push Press (95/65)|(65/45)

Immediately into…

7 ROUNDS
6/4 Cal Bike
12 Slam Balls (30/20)|(20/10)

Immediately into…

25 Push Press

(Score is Time)