Monday 1-20-20

Strength/Skill

ON A 10:00 RUNNING CLOCK…
Build to 10-Rep Deadlift

(Score is Weight)

Workout
“THE INFERNO”

FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(95/65)
75 Double Unders
35 Air Squats
20 Deadlifts (185/125)|(115/75)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(135/95)

*New NCFIT Classic Workout

-15:00 Time Cap-

(Score is Time)