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Monday 01-06-14

14 Responses

  6. Coach Erin's Class

    Javier 25:35 mod
    Chris O 27:17 mod
    Danielle C. 25:00 mod
    Mike C 20:14 rx
    Emmanuel 24:40 rx
    Jennifer B. 24:30 mod
    Marcos 29:20 mod
    Kristen M 23:40 mod
    Craig g 43:33 mod
    Andrea 24:49 mod
    Lexi 25:00 mod

  7. Craig N.

    Did yesterday’s WOD
    Got 5 snatches @ 165# with 1 fail. 4 more than last years opens. Very happy with this!

  8. Coach JD's Class

    0500
    Anna L – 35:18 mod
    Austin – 21:31 rx
    Brandon – 28:30 rx
    Lamarre – 24:08 rx
    Julie – 33:00 rx
    Rachel – 32:05 sub 500m row
    Coach Erin – 26:52 rx
    Coach Schwaby – 27:02 rx

  9. Coach JD's Class

    0600
    Breezy – 23:07 GHD hspu
    Guzman – 29:29 sub 500m row for run
    Blake – 27:30 mod
    Dan – 27:20 ghd
    Nina – 26:49 ghd
    Jenn L – 31:26 2 abmats
    Fercia – 30:15 2 abmats
    Amanda – 29:32 box
    Kristen – 34:06 mod
    Iliana – 31:44 2 abmats
    Diego – 29:50 box
    Tricia – 29:54 mod
    Jenn C – 25:58 box

  11. Coach JD's Class

    0700
    Berny – 27:38 ghd
    Chris – 34:07 mod
    Corey – 27:03 rx
    Liz – 34:39 mod
    Gaby – 22:19 ghd
    Jessica – 27:38 box
    Todd – 27:27 rx
    Sarab – 29:27 mod
    Lou – 30;08 mod
    Coach Cliff – 33:44 rx

  13. Brent Fuller

    Did yesterday’s WOD at work:

    I got to 10 burpees after completing my 135# snatch set, but got interrupted by a call with 1:50 still left on the clock.

  14. JD

    Yesterday’s wod: 156 reps. 2 reps short of last year but I’m going to chalk it up to the lateral jumps over the bar. That seemed to be much harder. Something I need to improve on before the opens.