JD December 27, 2013 at 12:23 pm For time: 1000m row 5 squat cleans 135# 750m row 10 squat cleans 500m row 15 squat cleans 250m row 20 squat cleans 16:49 rx
Meagann December 27, 2013 at 1:36 pm Edge: A. 85, 95, 105, 115, 125, 135, 145 (f push jerk), 140 B. 190# C. 20:13 RX
Joyce December 27, 2013 at 2:00 pm 200 lunges/21/15/9 pull ups & man makers/200 lunges Edge: back squats went light/ 170lbs/10×3 WOD/20:13/RX
Mike V December 27, 2013 at 3:07 pm A: Not OTM 135,155,185,195,205,215(failed jerks),225 B: 265 C:20:09 RX Holy lower back Batman!
Jenn G. December 27, 2013 at 4:00 pm A. Clean and Jerk EMOMx7 Clean from Low Hang + Push Jerk + Split Jerk, 85-105-125-130-130-140-145 B. Back Squat 10×3 – 175-185-190×8 C. For Time: 1000m Row 5 Squat Cleans, 95 750m Row 10 Squat Cleans, 95 500m Row 15 Squat Cleans, 95 250m Row 20 Squat Cleans, 95 Time 22:01
Milk December 27, 2013 at 7:00 pm A. Warmed up to 185 then got a freaking call B. 310x3x10sets C. 16:41rx (Thx JD for the push):)
For time:
1000m row
5 squat cleans 135#
750m row
10 squat cleans
500m row
15 squat cleans
250m row
20 squat cleans
16:49 rx
Edge:
A. 85, 95, 105, 115, 125, 135, 145 (f push jerk), 140
B. 190#
C. 20:13 RX
200 lunges/21/15/9 pull ups & man makers/200 lunges
Edge: back squats went light/ 170lbs/10×3
WOD/20:13/RX
A:
Not OTM 135,155,185,195,205,215(failed jerks),225
B:
265
C:20:09 RX Holy lower back Batman!
EDGE
A.
Not OTM 135,155,185,195,205,215,225
B.
265
C
17:12 RX
A.
Clean and Jerk
EMOMx7
Clean from Low Hang + Push Jerk + Split Jerk,
85-105-125-130-130-140-145
B.
Back Squat
10×3 – 175-185-190×8
C.
For Time:
1000m Row
5 Squat Cleans, 95
750m Row
10 Squat Cleans, 95
500m Row
15 Squat Cleans, 95
250m Row
20 Squat Cleans, 95
Time 22:01
Haha nice Joyce!!! Same time girl
A. Not OTM 135,155,185,195,205,215,225
B. 345#
C. 19:31 rx
A.
Warmed up to 185 then got a freaking call
B.
310x3x10sets
C.
16:41rx
(Thx JD for the push):)
A.135
B.145
C.24:06 ran w/jogger