Slow w/ a 35#db
Edge Version 10:29RX
A. 75# across
B. 4:06 RX
C. 12:26. (9-6-3 185)
A. 3×3 good mornings. 125#
C. 9,6,3 30″ box jumps, deficit hspu black 45 lbs plates, hang clean 225#
D. Ghd sit ups 25,20,15,10,5 tried to stay unbroken.
A. 85# across
B. 25# DB OHD and rope climbs 5:12
C. 13:42 125# and deficit HSPU with 35# plates
D. Arm extensions completed
9 24″ bj
3 hang cleans 155#
B. 5:58 w/25# DB and rope climbs
C. 10:45 – 24″ bj and 140# hang cleans
B) 7:50/ 25lb DB/rope climbs
C) 10:55/24″/140 hang cleans/12 GHD w/16lb ball per rd
Used a 35lb DB and made sure to have a locked out arm next to the ear the entire time. Also had to do 10 pull-ups to sub for rope climbs
Two pstacked plates for deficit. Did all strict.
Jenn G. 10:17 blue plates for deficit HSPU
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