Hey my fellow CFRC members!
I am a Kinesiology student at California State University San Bernardino. In one of my classes we are putting together a cookbook called “Cheat Day” with the hopes of getting it published. The cookbook will be complied of different recipes from athletes showing that if you work hard you can still enjoy some delicious meals. We are asking athletes if they could please help us out and send us their favorite recipe from either childhood or something that has stuck with you since the first time you ate it. Can be any kind of recipe or any type of meal. We would greatly appreciate your help with adding to our collection of very tasty and unique recipes. There is a short and easy to follow questionnaire attached to be filled out to the best of your ability. Also at the end of it is a liability waiver stating that if we end up using your recipe you are allowing us the right to do so. We are doing this with deadlines we have to meet and it would be great if you could get the recipe completed and sent back by February 8Th. Thank you for your time in reading this and if you choose to participate, thank you in advance if you are able to help us out! We appreciate the support.

A. 120#
B. 205# failed second rep and feet went a little wide
C. 215,165 should have gone heavier
D. nope
E. 11:45 RX

Joyce

A) 75lbs across (back hurt for some reason)
B) 135/140/145/150/155
C) 3 rep/165lbs 10 rep/155lbs (could have gone up on 3 rep, I guess)
D) 16 unbroken chest to bars
E) 16:10 RX (half assed it…could have pushed more, but I half assed it)

a. 75#
b. stopped at 125# wrist was killing me
c. 165# X 3; then 10 at 135#
d. 16:16

AND 4 muscle ups!!!!!

Ryan McClintock

A. 95# need help on snatches
B. 185# across, could have gone heavier
C. 185#, 155# front squats are weak
D. 22
E. 12:09 RX could have taken shorter breaks

Hey my fellow CFRC members!

I am a Kinesiology student at California State University San Bernardino. In one of my classes we are putting together a cookbook called “Cheat Day” with the hopes of getting it published. The cookbook will be complied of different recipes from athletes showing that if you work hard you can still enjoy some delicious meals. We are asking athletes if they could please help us out and send us their favorite recipe from either childhood or something that has stuck with you since the first time you ate it. Can be any kind of recipe or any type of meal. We would greatly appreciate your help with adding to our collection of very tasty and unique recipes. There is a short and easy to follow questionnaire attached to be filled out to the best of your ability. Also at the end of it is a liability waiver stating that if we end up using your recipe you are allowing us the right to do so. We are doing this with deadlines we have to meet and it would be great if you could get the recipe completed and sent back by February 8Th. Thank you for your time in reading this and if you choose to participate, thank you in advance if you are able to help us out! We appreciate the support.

Thank you Meagann

Here is the link for the questionnaire:

https://docs.google.com/forms/d/1pdojvLigqe3EXfaR8J5IsmVJjczGOhmNMZpJi19yf3s/viewform

6am

Jamie: 22:12 SU/RED

ricardo C: 19:20

Jason: 21:50 red

ron: 21:36 mod

9ners

CASEY 19:20 (14LBS)

Monica 16:52mod

9AM

chris 17:38mod

matt 16:51rx

brandon 16:35rx

dave j 13:50rx

marhuerite 18:48mod

brezy 14:57rx

10AM

michael b. 31:00mod

shwaby 20:02rx

josh b 17:48rx

A.80# across (go heavier)

B. 135-140-145-150-150 (no foot movement)

C.145, 125 (go heavier)

D. 19 (Chest didnt hit on 20:(

C.11:43 rx w/16# wb

Back is very toyt from Deadlifts still

A. 150

B. 225 across (just worked on form)

C. 315 x 3 250 x 10

D. 28 (wussed out kept it at butterfly)

E. 9:59rx (unbroken except the box jumps)

Edge

A. 105#

B. 135, 155, 175, 185(fail), 185×1

C. 210×3, 165×10

D. Skipped

E. 18:02rx (gotta work on that engine!!) 🙁

Edge:

A. 95# across

B. 125, 135, 145×2, 150 (f) x2 (wrist and thumb hurt)

C. 185×3, 155×10

D. skip

E. 13:03 RX

A..125

B..135

C..185×20

D..17

E..skipped

Jenn G.

Edge

A. 75

B. 145-145-150-155-160

C. 185, 155

D. 20

E. 11:54 with 16# wall ball

Edge

A. 75 across

B. 125, 145, 165 and 170 feet moved at 185, 180 and 175

C. 195×3

155×10

D. 12 wussed out

Ran out of time for the Met Con

Snatch #95 worked on form

Hang 136/155/175/185/195 failed second one

3rm 185 10rm 155

Skipped c2b

Wod 16:30 rx

5pm

Craig 21:15 RX

Mike C. 15:58 RX

Ruthie 21:09 mod

Corey 16:08 RX

Tom 24:04 mod

6pm

Sarab 21:00 mod

Tracy 23:45 mod

Luis B. 17:52 RX

Johanna 23:21 mod

Kristen 24:27 mod

Andrea 22:44 mod

Austin 15:15 RX

Cecy 20:43 mod

A. 120#

B. 205# failed second rep and feet went a little wide

C. 215,165 should have gone heavier

D. nope

E. 11:45 RX

A) 75lbs across (back hurt for some reason)

B) 135/140/145/150/155

C) 3 rep/165lbs 10 rep/155lbs (could have gone up on 3 rep, I guess)

D) 16 unbroken chest to bars

E) 16:10 RX (half assed it…could have pushed more, but I half assed it)

A. 135

B. 225 across

C. 3 rm-265

10 rm-225

Peyton

a. 75#

b. stopped at 125# wrist was killing me

c. 165# X 3; then 10 at 135#

d. 16:16

AND 4 muscle ups!!!!!

A. 95# need help on snatches

B. 185# across, could have gone heavier

C. 185#, 155# front squats are weak

D. 22

E. 12:09 RX could have taken shorter breaks

9:06 rx