Damien 3
Mike C. 4
Bailey 4
Dylan 5
Leslie 4
Luis 3
Frank 4
Scott 2
Kristen 4
Randi 5
Jose 3
Ana 4
Paul S. 4
Tracey 4
Jenn B. 5
Alexa 9
Paul 3
Margarita 3
Jermey 4
JD
Did yesterday’s wod.
10:33 rx everything unbroken. Need to shorten my transition time if I’m ever going to beat Dan Mielkie but my gas tank is improving.
Cash out: Annie 7:30.
Baseball clinic for the boys this morning at Covina High School. So Mama Garbick and Mama Milk got a wod in while waiting for the kids. #multitasking
Team Wod
30 min. Amrap
400 run
10 kb (1.5 pood)
10 burpees
9:00 a.m.
Damien 3
Mike C. 4
Bailey 4
Dylan 5
Leslie 4
Luis 3
Frank 4
Scott 2
Kristen 4
Randi 5
Jose 3
Ana 4
Paul S. 4
Tracey 4
Jenn B. 5
Alexa 9
Paul 3
Margarita 3
Jermey 4
Did yesterday’s wod.
10:33 rx everything unbroken. Need to shorten my transition time if I’m ever going to beat Dan Mielkie but my gas tank is improving.
Cash out: Annie 7:30.
Baseball clinic for the boys this morning at Covina High School. So Mama Garbick and Mama Milk got a wod in while waiting for the kids. #multitasking
Team Wod
30 min. Amrap
400 run
10 kb (1.5 pood)
10 burpees
One works at a time.
Completed 12 rnds at 30:57
A:
325 stayed light, feels awkward
B:
Completed, used 150lb SlamBall
C:
5+1 Snatch 135
D:
nope
A. 365 (too light)
B. 6rds + 3cal
C. Flight simulator (14:53)(stupid slow and messed up a bunch)