Kevin 245
Liz 215
Aubrey 145
Gaby 170
Yadie 185
Chris 235
Luis 345
Edwin 315
Johanna 85
Luis R. 185
Jaime 185
Michelle L. 65
Melissa A. 115
Jordan front raise, lateral raise
Michael B. 185

Edge from yesterday 01/29/2014
A. 107 inch vertical
B. 245# 20 rep dead lift
C. 9:31 RX Met Con
D. 1,000m 4:06/4:03
750m 3:08/3:04
500m 2:03/1:58
250m 0:57

6am

Jamie: A-#185 PR B- red

ricardo : 205

Churyl – 155

Jesse: #305

9am

CASEY 125

Stemley 275

Sandy 115

Susan 115

Autumn 190

10AM

Joe H. 405

Jermey 345

Paul 320

4PM

Berny: 245/295/325/355

7:00 pm.

Kevin 245

Liz 215

Aubrey 145

Gaby 170

Yadie 185

Chris 235

Luis 345

Edwin 315

Johanna 85

Luis R. 185

Jaime 185

Michelle L. 65

Melissa A. 115

Jordan front raise, lateral raise

Michael B. 185

Edge from yesterday 01/29/2014

A. 107 inch vertical

B. 245# 20 rep dead lift

C. 9:31 RX Met Con

D. 1,000m 4:06/4:03

750m 3:08/3:04

500m 2:03/1:58

250m 0:57

8:00 p.m.

Cecy 210

Margarita 135

6:00 p.m.

Jackie

Joe A.

Tracy

Emmitt

Ryan

Austin

Iilana

Bailey

Rachel

Bahu

Cecy 210