Daily WOD

Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 1st, 2nd, 3rd, No 4:30AM Open Gym. WOD PERFORMANCE/FITNESS 3 Rounds of: 75 DU... Read More

Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 1st, 2nd, 3rd, No 4:30AM Open Gym. WOD OPEN – PERFORMANCE – FITNESS AMRAP... Read More

WOD OPEN – PERFORMANCE – FITNESS Front Squat – Heavy Single Push Press – Heavy Single Thruster – Heavy Single EMOMx 10: Odd Minutes: 200m... Read More

9AM and 10AM Classes are canceled for today.  Sorry for any inconvenience.  WOD For those of you looking for a way to donate to the... Read More

WOD PERFORMANCE/FITNESS “Isabel” For Time: 30 Snatches (135/95) For those of you looking for a way to donate to the Hecht Family in this time... Read More

For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link. Scheduling announcement: July... Read More

8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD OPEN – PERFORMANCE – FITNESS “Badger” 3 Rounds of: 30 Squat cleans, (95/65) 30 Pull-ups 800m Run... Read More

WOD Congratulation to the Redondo family on their new addition! Rowan Autrey. For those of you looking for a way to donate to the Hecht Family.... Read More

WOD OPEN – PERFORMANCE – FITNESS Tabata (8 x :20 on/:10 off) Air Squats Sit-ups Push-ups Calorie Row Complete all 8 intervals before progressing to... Read More