Wednesday 7-26-17

WOD

OPEN – PERFORMANCE – FITNESS
Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy Single

EMOMx 10:
Odd Minutes: 200m Run
Even Minutes – 5 Thrusters (Climbing)

For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.