Saturday 7-22-17

8AM Bootcamp

830AM Cycle

9AM WOD

HERO WOD

OPEN – PERFORMANCE – FITNESS

“Badger”
3 Rounds of:
30 Squat cleans, (95/65)
30 Pull-ups
800m Run

For Time

For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.