27
Jul
Friday 7-28-17
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
August 1st, 2nd, 3rd, No 4:30AM Open Gym.
WOD
OPEN
1. Snatch
60%/3
65%/3
70%/3
(75%/3)2
2. Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2
3. Back Squat
77%/5
82%/1
77%/5
85%/1
77%/5
87%/1
4. Conditioning (Class WOD)
3 Rounds of:
75 DU
50 Air Squats
25 Calorie Row
For Time
PERFORMANCE/FITNESS
3 Rounds of:
75 DU
50 Air Squats
25 Calorie Row
For Time
