Saturday 11-2-19
8AM Bootcamp 9AM Crossfit Workout “TABATA” 8 SETS EACH, :20 ON / :10 OFF TABATA 1 – Plate Ground to Overhead (45/35)|(25/15) TABATA 2 –... Read More
Friday 11-1-19
Workout “OPEN 20.4” FOR TIME 30 Box Jumps (24/20) 15 Clean & Jerks (95/65)|(65/35) 30 Box Jumps 15 Clean & Jerks (135/85)|(95/55) 30 Box Jumps... Read More
Thursday 10-31-19
Happy Halloween The gym is closing early tonight for trick or treating. The last class will be 5PM. Strength/Skill E2MOM x 12 MINUTES MIN 1... Read More
Wednesday 10-30-19
Workout FOR TIME 12-9-6-3-6-9-12 Squat Snatch (95/65)|(65/45) Strict Pull-up PARTNER FINISHER IN TEAMS OF 2… 125 Cal Bike* *P1 works while P2 rests. Partners can... Read More
Tuesday 10-29-19
Strength/Skill ON A 12:00 RUNNING CLOCK… Build to “Moderate-Heavy” Set of the Following Complex*: 1 Push Press 2 Push Jerks 1 Split Jerk *Bar should... Read More
Monday 10-28-19
Strength/Skill EMOM x 10 MINUTES MIN 1 – Double Under or Triple Under Practice MIN 2 – Row 200/150m Workout FOR TIME 1000m Row 100... Read More
Saturday 10-26-19
8AM Bootcamp 9AM Crossfit Workout PARTNER WORKOUT IN TEAMS OF 2… 4 ROUNDS FOR TIME 45 Cal Bike 25 “Synchro” Plate Ground to OH (45/35)|(25/15)... Read More
Friday 10-25-19
Workout “OPEN 20.3” 21-15-9 Deadlift (225/155) Handstand Push-ups Into… 21-15-9 Deadlift (315/205) 50’ HS Walk After Every Set -9:00 Hard Cap- *Repeat from 18.4. Please... Read More
Thursday 10-24-19
Workout RECOVERY WORKOUT 3 SETS FOR QUALITY 750m Row 75 Single Unders or 50 Double Unders 25 Box Step Overs (24/20) 25 Slam Balls (30/20)|(20/10)... Read More
Wednesday 10-23-19
Strength/Skill EMOM x 15 MINUTES MIN 1 – :45 Single Leg Squat MIN 2 – :45 Wall Walk MIN 3 – :45 Hollow Hold *Goal... Read More