2
Nov
Saturday 11-2-19
8AM Bootcamp
9AM Crossfit
Workout
“TABATA”
8 SETS EACH, :20 ON / :10 OFF
TABATA 1 – Plate Ground to Overhead (45/35)|(25/15)
TABATA 2 – Alt. V-Up
TABATA 3 – Plate OH Lunge (45/35)|(25/15)
TABATA 4 – Box Jump (20/16)
TABATA 5 – Cal. Bike
-Rest 1:00 b/t Each Full Tabata-
FINISHER
ALTERNATING TABATA
T1 – Banded Tricep Pull-Down
T2 – Double DB Curl (light)
*8 Sets Each, Alternating Movements.
*8 Sets Each, Alternating Movements.
![](https://crossfitrc.com/wp-content/uploads/2019/11/3A6A7EEB-4FF6-4078-A13F-AE0009B0AD00-1024x1024.jpeg)