25
Oct
Saturday 10-26-19
8AM Bootcamp
9AM Crossfit
Workout
PARTNER WORKOUT
IN TEAMS OF 2…
4 ROUNDS FOR TIME
45 Cal Bike
25 “Synchro” Plate Ground to OH (45/35)|(25/15)
45 Cal Bike
25 “Synchro” Sit-ups
*For the bike, athletes share the work…P1 works while P2 rests. For the “Synchro” movements, both athletes work at the same time and must complete 25-25 reps each while moving in unison.
-35:00 Time Cap-
![](https://crossfitrc.com/wp-content/uploads/2019/10/E13C3313-00CF-4977-9646-F592576AA616-1022x1024.jpeg)