23
Oct
Thursday 10-24-19
Workout
RECOVERY WORKOUT
3 SETS FOR QUALITY
750m Row
75 Single Unders or 50 Double Unders
25 Box Step Overs (24/20)
25 Slam Balls (30/20)|(20/10)
10 DB Devil’s Press (35/25)|(25/15)
10 Tempo Ring Rows (1111)
-At least 1:00 Walking Rest b/t Sets-
-30:00 Time Cap-
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Group Mobility or Stretching
![](https://crossfitrc.com/wp-content/uploads/2019/10/259FCC9A-41B6-4B03-9E22-D9E12BC97C06-1024x623.jpeg)