Saturday 12-16-17
Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed 8AM Bootcamp 9AM Cycle 9AM WOD TEAM WOD AMRAP 25: Teams... Read More
Friday 12-15-17
Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed WOD OPEN/PERFORMANCE/FITNESS Not For Time Back squat 30-20-10 reps Deadlift 30-20-10... Read More
Thursday 12-14-17
Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed WOD PERFORMANCE AMRAP 15: 55 Burpees 55 Pull-ups 55/40 Calorie Row... Read More
Wednesday 12-13-17
Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed WOD OPEN – PERFORMANCE – FITNESS AMRAP 18: 3 Kettlebells Swings... Read More
Tuesdays 12-12-17
Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed WOD OPEN – PERFORMANCE – FITNESS 5 Rounds, On the 4:00... Read More
Monday 12-11-17
Scheduling Announcements: December 23rd to 25th Closed for Christmas December 31st, January 1st Closed WOD
Sunday 12-10-17
GYM CLOSED TODAY.
Saturday 12-9-17
CFRC Christmas Party Tonight!!!! Scheduling Announcements: December 9th: CFRC Christmas Party!!!!! December 10th: Gym Closed December 23rd to 25th Closed for Christmas December 31st, January 1st... Read More
Friday 12-8-17
CFRC Christmas Party this Weekend!!!!!!!! Chick-fil-A Raffle For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket... Read More
Thursday 12-7-17
CFRC Christmas Party this Weekend!!!!!!!! Chick-fil-A Raffle For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket... Read More