10
Dec
Monday 12-11-17
Scheduling Announcements:
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
WOD
OPEN & PERFORMANCE
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
FITNESS
AMRAP 15:
120 Single Unders
30/21 Calorie Row
15 Overhead Squats (95/65)
AMRAP 15:
120 Single Unders
30/21 Calorie Row
15 Overhead Squats (95/65)