7
Dec
Friday 12-8-17
CFRC Christmas Party this Weekend!!!!!!!!
Chick-fil-A Raffle
For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.
or
Purchase ‘beverages’ for the CFRC Christmas Party. Bring your beverages and receipt to the gym and earn one raffle ticket for every $10 spent.
Scheduling Announcements:
November 27th to December 8th: Chick-fil-A Raffle
December 9th: CFRC Christmas Party!!!!!
December 10th: Gym Closed
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
WOD
OPEN & PERFORMANCE
Back Squat
5×3
followed by…
Alternating Tabata x 16 Rounds (8 each)
Empty Bar Back Squats
Double Unders
FITNESS
Back Squat
5×3
followed by…
Alternating Tabata x 16 Rounds (8 each)
Empty Bar Back Squats
Single Unders