Daily WOD

8AM Bootcamp 9AM Cycle 9AM WOD

Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 12/14-cal. row Men use 50-lb.... Read More

Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th The 2018 CrossFit Open is quickly approaching. It is the first... Read More

Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD

Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th WOD The 2018 CrossFit Open is quickly approaching. It is the... Read More

Scheduling Announcement Gym Closed: March 31st, May 1st Gym Closed: April 28th and 29th WOD FITNESS AMRAP 4: 27/20 Calorie Row 27 Wallballs (16/10) 27... Read More

CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS Romanian Deadlift 4 Sets of 8 “Midline Madness” 4 Giant Sets, Not for Time: 15... Read More

8AM Bootcamp 9AM Cycle 9AM WOD “Hammer” Five rounds, each for time, of: 5 Power cleans, 135/95 10 Front squats, 135/95 5 Jerks, 135/95 20... Read More

Scheduling Announcement Gym Closed: March 31st, May 1st Gym Closed: April 28th and 29th WOD FITNESS AMRAP 13: 70 Dumbbell Snatches (35/25) 60 Wallballs (14/10)... Read More

Scheduling Announcement Gym Closed: March 31st, May 1st Gym Closed: April 28th and 29th WOD