Friday 2-23-18


Friday 2-23-18

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
12/14-cal. row

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

Click here for Details and Scaling options.

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th