Sunday 2-18-18

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN/PERFORMANCE/FITNESS

Romanian Deadlift
4 Sets of 8
“Midline Madness”
4 Giant Sets, Not for Time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings