14
Feb
Thursday 2-15-18
Scheduling Announcement
Gym Closed: March 31st, May 1st
Gym Closed: April 28th and 29th
WOD
OPEN/PERFORMANCE
Sumo Deadlift
Build to a Heavy 3-Rep
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
7 Goblet Squats (70/53)
150′ Shuttle Sprint
FITNESS
Sumo Deadlift
Build to a Heavy 3-Rep
AMRAP 20:
7 Kettlebell Swings (53/35)
150′ Shuttle Sprint
7 Goblet Squats (53/35)
150′ Shuttle Sprint
