Sunday 8-26-18
scheduling announcements: Gym Closed, October 13th and 14th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS AMRAP 10: 3... Read More
Saturday 8-25-18
scheduling announcements: Gym Closed, October 13th and 14th 8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “Fat Amy” For Time 50 Air... Read More
Friday 8-24-18
scheduling announcements: Gym Closed, October 13th and 14th WOD 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Thursday 8-23-18
scheduling announcements: Gym Closed, October 13th and 14th WOD OPEN – PERFORMANCE – FITNESS 4 Rounds for Time: 400 Meter Run 20 Pull-Ups 30 Pushups... Read More
Wednesday 8-22-18
scheduling announcements: Gym Closed, October 13th and 14th WOD 1 Round of Bergeron Beep Test: 7 Thrusters 7 Pull-ups 7 Burpees
Tuesday 8-21-18
scheduling announcements: Gym Closed, October 13th and 14th WOD
Monday 8-20-18
scheduling announcements: Gym Closed, October 13th and 14th WOD
Sunday 8-19-18
scheduling announcements: Gym Closed, October 13th and 14th CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN – PERFORMANCE – FITNESS 3 Rounds: 1,000... Read More
Saturday 8-18-18
scheduling announcements: Gym Closed, October 13th and 14th 8AM Bootcamp 9AM Cycle 9AM WOD OPEN – PERFORMANCE – FITNESS “THE HATEFUL EIGHT” 8 Rounds for... Read More
Friday 8-17-18
scheduling announcements: Gym Closed, October 13th and 14th WOD OPEN – PERFORMANCE – FITNESS On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes... Read More