23
Aug
Friday 8-24-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
FITNESS
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
AMRAP 3:
Macho Man (75/55)
Rest 3 Minutes
AMRAP 3:
Macho Man (95/65)
Rest 3 Minutes
AMRAP 3:
Macho Man (105/75)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks
