Sunday 8-26-18

scheduling announcements:

Gym Closed, October 13th and 14th

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

AMRAP 10:
3 Calorie Row
3 Kettlebell Swings (53/35)
6 Calorie Row
6 Kettlebell Swings (53/35)
9 Calorie Row
9 Kettlebell Swings (53/35)
….
Climb by (3) reps per round