19
Aug
Monday 8-20-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
3 Rounds:
800 Meter Run
30 Wallballs (20/16)
30 Alternating Dumbbell Snatches (50/35)
3 Rounds:
800 Meter Run
30 Wallballs (20/16)
30 Alternating Dumbbell Snatches (50/35)
FITNESS
3 Rounds:
800 Meter Run
30 Wallballs (16/10)
30 Alternating Dumbbell Snatches (35/25)
3 Rounds:
800 Meter Run
30 Wallballs (16/10)
30 Alternating Dumbbell Snatches (35/25)
