Daily WOD

8AM Bootcamp 9AM Crossfit WOD Workout  AMRAP x 30 MINUTES  30/24 Calorie Bike 2/2 Turkish Get Up 15 KB Sumo Deadlift High Pull (53/35) 20... Read More

Strength/Skill  AGAINST A 20:00 CLOCK  1 Rep Max Clean and Jerk  Workout  3 ROUNDS FOR TIME  10 Squat Clean Thrusters (115/80)|(95/65) 30 AbMat Sit-ups 

WOD 10 SETS  12/10 Calorie Bike 10 Burpee to Target -Rest 1:00 between sets-  FINISHER  3 SETS 10 Chin-ups 10 DB Upright Row 10 DB... Read More

WOD Strength/Skill  AGAINST A 20:00 CLOCK  1 Rep Max Snatch  Workout  AMRAP x 10 MINUTES  15 Double DB Snatch (35/20)|(25/15) 30 Double Unders 

HAPPY NEW YEAR!!! Gym Closed Today

8AM Bootcamp, 9AM and 10AM Crossfit Classes only. Gym closed tomorrow (New Years Day) HERO WOD “CHAD WILKINSON” 1,000 Box Step-Ups (20 in) *Wear a... Read More

Scheduling Announcements: December 31st: 8am bootcamp 9,10AM Crossfit Only January 1st: Gym Closed Open Gym 10AM to Noon COMPLETE IN SET TIME  From 0:00 –... Read More

Scheduling Announcements: December 31st: 8am bootcamp 9,10AM Crossfit Only January 1st: Gym Closed 8AM Bootcamp 9AM WODS Workout  EMOM x 21 MINUTES  Minute 1 –... Read More

Scheduling Announcements: December 31st: 8am bootcamp 9,10AM Crossfit Only January 1st: Gym Closed WOD Strength/Skill  SNATCH COMPLEX  Above the Knee Snatch Below the Knee Snatch... Read More

Scheduling Announcements: December 31st: 8am bootcamp 9,10AM Crossfit Only January 1st: Gym Closed WOD Strength/Skill  EMOM x 10 MINUTES  3 Sumo Deadlift *Double overhand grip,... Read More