Daily WOD

8AM Bootcamp 9AM CrossFit Strength/Skill PARTNER STRENGTH 3 SETS 12 Bench Press 15 DB Bent Over Row (Score is Weight) Workout PARTNER WORKOUT IN TEAMS... Read More

Strength/Skill EMOM X 12 MINUTES* MIN 1 – 12 Front Rack Lunges MIN 2 – :45 Hollow Body Hold *Keep weight light-moderate. (Score is Weight)... Read More

Strength/Skill 8-6-4-4 Sumo Deadlift -Rest 1:30 b/t Sets- (Score is Weight) Workout FOR TIME 27-21-15-9* Deadlifts (155/105) Box Jump Overs (24/20) *Complete a 100ft Bear... Read More

Happy New Year! Gym Closed

Special Hours today8AM Bootcamp, 9AM 10AM Crossfit only Gym closed tomorrow. Strength/Skill EMOM x 6 MINUTES* MIN 1 – 8 Front Squats MIN 2 –... Read More

HOLLIDAY SCHEDULE  December 31st, 8am Bootcamp, 9-10am Crossfit  January 1st, gym closed  Strength/Skill 3 SETS MAX Strict Press Into… MAX Push Press -Rest 2:00 b/t... Read More

HOLLIDAY SCHEDULE  December 31st, 8am Bootcamp, 9-10am Crossfit  January 1st, gym closed  8AM Bootcamp 9AM Crossfit Strength/Skill 5-5-5* Deadlift *Keep weight light-moderate for all sets.... Read More

Strength/Skill EMOM x 9 MINUTES MIN 1 – :40 SA KB OH Hold Right (53/35) MIN 2 – :40 SA KB OH Hold Left MIN... Read More

HOLLIDAY SCHEDULE  December 31st, 8am Bootcamp, 9-10am Crossfit  January 1st, gym closed  Strength/Skill 5-5-5* Back Squat *Keep weight light-moderate for all sets. Workout 5 SETS... Read More

Gym closed today Merry Christmas