3
Jan
Saturday 1-4-20
8AM Bootcamp
9AM CrossFit
Strength/Skill
PARTNER STRENGTH
3 SETS
12 Bench Press
15 DB Bent Over Row
(Score is Weight)
Workout
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 12 MINUTES
10 Alt. DB Snatch (50/35)
8/6 Cal Bike
6 Burpees
*Partner 1 completes one full round while Partner 2 rests.
(Score is Rounds + Reps)
![](https://crossfitrc.com/wp-content/uploads/2020/01/1D684A34-15D3-4EA0-A61E-1DB9809B6CDF-1024x683.jpeg)