Saturday 1-4-20

8AM Bootcamp

9AM CrossFit

Strength/Skill

PARTNER STRENGTH
3 SETS
12 Bench Press
15 DB Bent Over Row

(Score is Weight)

Workout

PARTNER WORKOUT
IN TEAMS OF 2…

AMRAP x 12 MINUTES
10 Alt. DB Snatch (50/35)
8/6 Cal Bike
6 Burpees

*Partner 1 completes one full round while Partner 2 rests.

(Score is Rounds + Reps)